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Tai Chi

Posted on July 21, 2017 in: General News

Tai Chi Classes (FREE!)

Want to improve your balance? Want to prevent falls? Want to improve focus peacefully?  Come join us for Tai Chi classes, a slow-moving meditative exercise that combines stress reduction, focus, balance and muscle control.  Research has shown that Tai Chi, a very low-impact balance and mental agility exercise, is one of the single most effective activities to help adults to prevent falling and improve balance.

 

Monday and Tuesdays 1-2pm in the Gym, starting Sept 5! 

 

Taught by a trained professional and funded through Ability Resources.  Donations accepted, but not required.  Come Join!

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