~~STRETCH AND FLEX
Attention all ladies of the parish --- Stretch and Flex (formerly Holy Yoga) is coming to St Bernard’s. Katherine Gallegos is an experienced instructor who also happens to be Catholic and is eager to teach a weekly class at St Bernard’s. Classes will start off with beginner level stretches and progress gradually. Participants can expect to increase flexibility, strength, energy, balance and respiration, while reducing anxiety and tension. During stretches Katherine will lead meditations upon Sacred Scripture including daily Mass readings, or reflections on lives of the saints accompanied by Catholic Hymns and contemporary worship/praise songs. You will leave both spiritually and physically revived! This class is for all ages and modifications will be shown. Unlike some forms of yoga, it does not use meditations from other religions but places Christ at the center. We will meet every Thurs evening in the gym at 7:00 pm beginning August 25th. All you need is a yoga mat and some comfortable clothing. To sign up email/call Terri Ross at email@example.com 918-500-1295.