Holy Yoga

Posted on July 27, 2016 in: General News

Attention all ladies of the parish ---Holy Yoga is coming to St Bernard’s.  Katherine Gallegos is an experienced, certified Holy Yoga instructor who also happens to be Catholic and is eager to teach a weekly class at St Bernard’s.  Classes will start off with beginner level stretches and progress gradually.  Participants can expect to increase flexibility, strength, energy, balance, respiration, while reducing anxiety and tension.  During stretches Katherine will lead meditations upon Holy scriptures including daily Mass readings, or reflections on lives of the saints accompanied by Catholic Hymns and contemporary worship/praise songs. You will leave both spiritually and physically revived!  This class is for all ages and modifications will be shown.  Holy yoga will meet every thurs evening in the gym at 7:00 pm  beginning August 25th.   All you need is a yoga mat and some comfortable clothing. To sign up email/call Terri Ross at tross@arrow.com  918-500-1295.

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